The Improved You

Activity alleviates anxiety. If you want to stop worrying, if you want to get out of your head, you need to get a good. You have to start doing things. When you’re sedentary, when you’re bored, when yo ur enjoy being challenged, your mind is allowed to wander and come up with a litany of scenarios that woodsy cross it at all if instead of spending your time thinking you were spending it putting in some work.